Welcome to Z Strength!

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Give the gift of health for the Holidays

Z Strength and Fitness is ready to help you and your loved ones with your training and nutrition needs. Online and in-person, we have the knowledge and the skills to help you reach your goals. For more information and a free consultation, contact us at TeamZ@zstrengthfit.com or by phone at (410) 570-9029.


Underground Strength

Z Strength and Fitness is a certified Underground Strength Coach, through NESTA and Zach Evan-Esh. Underground Strength Coaching is no-frills, minimalist style training to develop fitter, stronger bodies using basic equipment and working for everybody from beginner to advanced, athletes and non-athletes alike. To schedule an underground session with Rich at Ironworks, contact us today before it’s too late.


Precision Nutrition & Lifestyle Weight Management

Precision NutritionLifestyle Weight Management

Z Strength has two different nutrition certifications. Erin is a Precision Nutrition certified coach and Rich is Lifestyle Weight Management certified. If you’re looking to develop good eating habits and match your eating for your goals, we have the skills to help.

 


Knowledge and Experience combined to create results!

He taught me the importance and the results that come from becoming a strong woman, physically and mentally; the different ways that discipline and a healthy schedule help you achieve your goals; the significance of being kind to your body to achieve maximum effectiveness; and if you’re serious about your health and your body, you train.
-Angie Quackenbush

To us, health and fitness is more than just telling you what to lift and when or giving you guidance on how to eat; it’s about building a complete person. We know that you won’t train with us forever and when you go, we want you to know how to continue the healthy lifestyle you starting building with us. Fitness is a long journey.

In three weeks Erin and Rich have helped me accomplish what I could not do myself in six months with 90 minutes of exercise daily.
– Cindi Browning

Whether you’re preparing for a competition or just desire to live a more fit life, our personal training and nutrition services can put you on the path to success.

I was stuck in a rut, struggling to get past both fat loss and lifting plateaus. The nutritional advice and macros from Erin as well as innovative and personalized programming by Rich helped me lose 5 inches off of my waist in 8 weeks as well as increase my squat from 145lb to 225lb in 6 months!
– Clarissa Archer

At Z Strength and Fitness, we work to educate and motivate our clients while holding them accountable for their health & fitness goals. With expert fitness coaching from Z Strength and Fitness, you will reach your goals safely! Z Strength and Fitness provides personalized & fully customized programs that will give you the tools you need to hit your goals. If you are looking to make a serious lifestyle change by getting fit, more toned, losing weight, or improving your performance, get in touch with us for a free consultation.

Rich Zwolinski is an undeniably irreplaceable asset to have in your fitness arsenal. During the five months that I’ve worked with him I’ve made monumental strides towards my overall goals and surpassed countless expectations I had set for myself.
– Kylie Subjinski