Fitness Articles to Read 1/15 – 1/21

Found a good handful of articles to read this week.  A little for everybody, including tips for better posture through training, finding and using mentors, meal prep on the cheap and short on time, and finding your own (or helping others) find their results. What works for you may not […]

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Stop with the 1200 Calorie Diet

The other day I encountered another poor soul led to believe that she must eat 1,200 calories per day in order to lose weight. After explaining why she was incorrect and how she’d been misled by the internet, I decided it was time to see how many cases actually line […]

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Choosing the Right Program

After the last post on dieting I received a message asking my opinion on different lifting plans and how they align with the different levels of lifters. There are so many programs out there that this could take days to list each program, so instead of labeling each and every […]

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What Type of Dieter Are You?

The other day I was rolling through Facebook and saw a post about the three different types of dieters and it made me think about the battle that every person trying to change their weight faces. There are training programs written for each level of lifter and tagged as such, […]

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