Articles to Read – March 12 – March 18

This week we saw temperatures plummet in the northeast, record snowfall for March, and as I sit here browsing for articles that I think are worth your time, it’s snowing…again. If there was ever a time for using mental imagery, it’s today. Warm sun, gentle breeze, sandy toes…that’s what I […]

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Articles to Read – March 5 – 11

Articles to read for March 5th through 11th gives us insight into shoulder pain and possible injury, intermittent fasting, and a little extra that you could do to help you lose weight without depriving yourself or spending more time at the gym, I’m not a fan of self-diagnosis for injury, […]

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Articles to Read Feb 26 – March 4

It’s the Arnold weekend, which means fitness buffs from all over travel to Ohio and while we’re not there, social media has allowed us to see some outstanding performances by acquaintances and friends on the national stage.  It truly is amazing to see the level of fitness all these young men and […]

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