Articles to Read April 16 – 22

This week we found three articles to read and one podcast. If you’re someone that has to travel a lot or has meltdowns on days you can’t bring your prepped meal, we’ve got an article to read that can help with that from Juggernaut Training. Are you over 40 or […]

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Unsolicited Gym Advice

How familiar does this sound… “Hey man, if you want to get stronger you need to widen your stance.” or how about this “You need to take more rest between sets.” or even “You should lighten the weights before you hurt yourself .” It happens in every gym, everywhere, and […]

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Articles to Read April 9th – 15th

This can be another challenging weekend for anybody with a sweet tooth, easter candy on sale, fancy sweets at family gatherings, and for some, spring break with the kids. This week, we take a look at how to get better sleep, why leg training is more important than just not […]

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Articles to Read April 2nd – 8th

Here we are again with another handful of articles to read for the week. A little later than usual after a tremendously busy weekend. Family came to visit this weekend, baby shower for my beautiful mom-to-be, and then rearranging the garage for the addition of a treadmill in the home […]

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Using Exercise Variations Wisely

Since Hebert developed “Functional Training” and Tony Horton coined the phrase “muscle confusion”, people have been switching exercises thinking that the more variety they have the faster they will reach their goal. The problem, or misunderstanding, comes not from having variety, but having variety too often. The problem comes from […]

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