We took 7 days off…

And the most amazing thing happened! I’m sure you’ve experienced this as just a part of life, but for Erin and I, we’ve always looked for ways to workout, to get in a few gym sessions, or to rack up some miles running. This vacation, we didn’t find a gym, […]

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Articles to Read – Aug 20th – 26th

It’s Sunday and time for some articles to read and a few podcasts to ease the morning commute. This week, we have an article about the best kitchen gadget you need to have, an article describing the changing nutrition needs for pregnancy, two articles for young trainers, and a different […]

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Articles to Read – Aug 13th – 19th

We’re back from a wonderful week of vacationing at the shore and before we get you into the articles to read, we want to take a minute to talk about something we learned on vacation. Everything we do is a result of being taught or not taught. Everybody trying to […]

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Articles to Read – Aug 6th – 12th

Happy Sunday! It’s a new week with new opportunities to get healthier, move better, and feel better. Over the last week, I listened to a few podcasts and learned some really interesting stuff that I plan to implement in my training and with my clients. There’s also an awesome youtube […]

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You’re Free to Choose…

…and accept the results. People have the freedom to do what they WANT to do. Other than our youth, where we are forced to do what our parents want, WE get to make a CHOICE. We rationalize our decision whatever way we need to in order to be at peace. […]

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