Articles to Read – Aug 6th – 12th

Happy Sunday! It’s a new week with new opportunities to get healthier, move better, and feel better. Over the last week, I listened to a few podcasts and learned some really interesting stuff that I plan to implement in my training and with my clients. There’s also an awesome youtube […]

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You’re Free to Choose…

…and accept the results. People have the freedom to do what they WANT to do. Other than our youth, where we are forced to do what our parents want, WE get to make a CHOICE. We rationalize our decision whatever way we need to in order to be at peace. […]

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