Articles to Read – Sept 17th – 23rd

The last week of summer has come and gone. The leaves are changing and some places in North America have already seen that awful 4-letter word, snow. Have no fear, I’m here reading articles and listening to podcasts while studying for two more certifications that will allow me to be […]

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Articles to Read – Sept 10 – Sept 16

It’s Olympia weekend, the physique weekend of all physique weekends for bodybuilders. Running from Thursday until Sunday, the stage will be filled with people that have trained for years and years, trained countless hours, and dieting for a chance to step under the lights and say they are the best. […]

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Life is Stress

If you live, you have stress Unless you’re one of the fortunate people that wakes up everyday with no worries about making money, paying bills, providing food, or having a place to live, you have stress. Stress is natural in our every day lives. Work is stress. Family obligations are […]

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Articles to Read – Aug 27 – Sept 2

The beginning of September and the end of summer edition of articles to read means the kids (and teachers) are heading back to school. Gym time returns for those parents sending their kids off to school, and for those daytime lifters, an empty gym awaits. This is also the beginning […]

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