Earn It First

Greatness is Earned It’s about the time of year where hundreds of thousands of people jump into a fitness endeavor mostly blind. I don’t blame them. There’s so much information out there that it’s nearly impossible to know what’s right, what’s good, and what’s a total money grab. There are […]

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Articles to Read – Nov 19 – Nov 25

Welcome to Articles to Read for Thanksgiving week 2017. Between the holiday and the “holiday” for shopping, there was a lot less interesting material and a lot of the same old articles you read every holiday season. Starting at the bottom, there’s a great podcast that is about so much […]

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The Journey on a Weight Loss Program

Most trainers around the world work with clients every day looking for one thing: weight loss. While my starting point wasn’t exactly one that required me to drop weight, I wanted to drop some bodyfat and cut some weight while maintaining the majority of my strength. Diet is the #1 […]

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Manage Your Expectations

What are your expectations? Your expectations could be the cause of your failures. Hear me out on this. How many times have you had the expectation that everything would go perfectly as planned? How many times have you seen the cup as not just half full or even full, but […]

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