Fitness Posts & Podcasts – Jan 29

Welcome back for another edition of Fitness Posts and Podcasts! We’ve hit the final week of January and that means a lot of people have given up on their dreams of losing weight, getting strong, and feeling better through better health. Did you help any stick it out? I truly […]

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Fitness Posts & Podcasts – Jan 22

Time for another edition of fitness posts & podcasts. As we near the end of “resolutioner” season, hopefully, you are still on board and still making progress. Unfortunately, there is a huge percentage of people that give up on their resolution around Valentine’s Day, so there are a few more […]

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Fitness Posts and Podcasts – Jan 15

Welcome back to another episode of “what did I miss?” also known as Fitness Posts and Podcasts. With the long weekend, I did a lot of reading, a lot of listening, and even tried to implement a few things I learned from listening. One of the biggest things I’ve been […]

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Fitness Posts and Podcasts – Jan 8

One Week Down You made it through the first full week of 2018! You should be working, but you know it’s Monday morning and you’d much rather find out which fitness posts and podcasts you missed from the last week. Well, here we are, to provide the distraction and make […]

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Fitness Posts and Podcasts – Jan 1

Happy New Year’s! I truly hope everybody had a safe and happy holiday season and is mentally ready to get back to making progress ready to read some articles and listen to some podcasts. I know I took some much needed downtime away from the weights and the diet. Fortunately, […]

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Failure is a Conductor

It’s not whether you fail, it’s how you fail When I was teaching computer programming, I used to write on the board “Failure is an option.” It was an unpopular position to take, preaching reality to high school kids whose biggest failures are first world failures. I was teaching some […]

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