Fitness Posts & Podcasts – February 26th

Another Monday and another edition of posts and podcasts to make the workday go a little smoother. We’re approaching spring, which means the “summer body” shams are going to start coming soon. I won’t be posting any of those for you because I firmly believe your summer body should be […]

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It Takes More Than Luck

If you’re FOTC (Fresh Off The Couch) or are in a no-progress stuck for months rut, this is for you. IF YOU DON’T CHANGE, YOU WILL STAY THERE. If you aren’t willing to expend effort, take time, and deal with setbacks, the end result is your “mediocre”. For those that […]

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You Can’t Go Full Speed, Full Time

This is a super-short post on being mindful and taking it back a notch. Dan John talks about the 4 parts of life: work, rest, play, and pray. It made me think about the gym and where it falls for many of us. The important question is “Is training part […]

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Fitness Posts & Podcasts – February 11

Another eventful week in the books. A change in training, and a renewed focus on improving my skills and knowledge through podcasts and reading. I’ve listened to over 15 podcasts (I’m a little behind) this week and read through post after post of information to find you the pieces that […]

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To Weigh or not to Weigh?

To Weigh or Measure Choosing whether to use a scale, the measuring tape, or some other method should be an easy decision when deciding to measure progress. There are a large number of people with physique or “feel good” goals that are feeling down about their journey because they don’t […]

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Fitness Posts & Podcasts – February 5th

And the Superbowl is over. I’m sure there are some heartbroken individuals out there crying about reffing, dropped passes, and stupid play calls. I didn’t watch much of the game, about 45 seconds of game time, or 20 minutes of real time. And don’t forget the huge amount of chips, dips, […]

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