Articles to Read – Aug 6th – 12th

Happy Sunday! It’s a new week with new opportunities to get healthier, move better, and feel better. Over the last week, I listened to a few podcasts and learned some really interesting stuff that I plan to implement in my training and with my clients. There’s also an awesome youtube […]

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You’re Free to Choose…

…and accept the results. People have the freedom to do what they WANT to do. Other than our youth, where we are forced to do what our parents want, WE get to make a CHOICE. We rationalize our decision whatever way we need to in order to be at peace. […]

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Articles to Read – July 16th – July 22nd

Articles to Read this week when you need to kill time at the office talks about three of our favorite topics. The first article touches on the most popular question, “how do you get motivated” and gives a thorough breakdown of motivation and discipline. Our second article touches on Intermittent […]

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Articles to Read – July 9th – July 15th

Articles to Read this week comes to you from beautifully humid Maryland, where we are visiting¬†Rich’s family. Three articles this week, one for the parents, one for those trying to make a positive change and meeting resistance from their family and friends, and the third article for those trying to […]

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Articles to Read – June 25 to July 8

While you’ve got a few minutes on your hands this week, this week’s articles to read will give you something to think about. Not all of the articles are science-y¬†or just for lifters. The fact is, these articles and podcast can give you some insight and food for thought to […]

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Articles to Read June 25 – July 1

Happy 4th of July Weekend and Canada Day It’s a holiday weekend, and for most of us, that means getting together with friends and family, taking some time to unwind and just enjoy life. While none of that has anything to do with reading these four great articles, you might […]

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