Fitness Posts & Podcasts – April 16

And with this edition of Fitness Posts & Podcasts, we encounter Mother Nature throwing another twist like a drunk and dumping snow through the Midwest. So much for Spring… At least the gym is heated, the weights are ready to go, and there’s learning to be had. App of the […]

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Eat Healthy Without Breaking The Budget

Let’s face it, one of the biggest excuses every coach hears for why a person isn’t eating healthy foods is that it is just too expensive. I was the same way when I began my version of the “healthy eating” lifestyle. I was working two jobs, just bought a house, […]

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How Much Is Too Much?

We live our lives surrounded by the gung-ho, full-tilt, balls to the wall mentality. Career “Motivational Speakers” tell us to sleep less, work harder, get mentally tough and grind. We watch videos of elite level athletes doing elite level things, stare in awe at their training, and read cute little […]

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Fitness Posts & Podcasts – April 2

Holy cow, it’s already April! Where are you on your 2018 fitness goals? Did you complete your March fitness goal? If you did, pat yourself on the back because that’s awesome. If you didn’t, you’re not alone. The bigger part of this is, whether you did or did not accomplish […]

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Fat Loss without Muscle Loss

“How to lose weight” will always be one of the biggest searches on the internet. It will always provide people with unrealistic expectation, unsafe methods, and BS to sell products. I deal with it weekly. Sadly, most people don’t catch the subtle difference between losing weight and losing fat. When […]

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Fitness Posts & Podcasts – March 19

Welcome to Posts and Podcasts for the week of March 19th. Unless you’ve been completely avoiding anything basketball, you’ve heard that my alma mater took down the #1 seed. Gotta love an underdog. I’ve been putting up a few more pieces on our blog recently, so click those up and […]

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