You Can’t Go Full Speed, Full Time

This is a super-short post on being mindful and taking it back a notch. Dan John talks about the 4 parts of life: work, rest, play, and pray. It made me think about the gym and where it falls for many of us. The important question is “Is training part […]

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Fitness Posts & Podcasts – February 11

Another eventful week in the books. A change in training, and a renewed focus on improving my skills and knowledge through podcasts and reading. I’ve listened to over 15 podcasts (I’m a little behind) this week and read through post after post of information to find you the pieces that […]

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To Weigh or not to Weigh?

To Weigh or Measure Choosing whether to use a scale, the measuring tape, or some other method should be an easy decision when deciding to measure progress. There are a large number of people with physique or “feel good” goals that are feeling down about their journey because they don’t […]

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Fitness Posts & Podcasts – February 5th

And the Superbowl¬†is over. I’m sure there are some heartbroken individuals out there crying about reffing, dropped passes, and stupid play calls. I didn’t watch much of the game, about 45 seconds of game time, or 20 minutes of real time. And don’t forget the huge amount of chips, dips, […]

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Fitness Posts & Podcasts – Jan 29

Welcome back for another edition of Fitness Posts and Podcasts! We’ve hit the final week of January and that means a lot of people have given up on their dreams of losing weight, getting strong, and feeling better through better health. Did you help any stick it out? I truly […]

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Fitness Posts & Podcasts – Jan 22

Time for another edition of fitness posts & podcasts. As we near the end of “resolutioner” season, hopefully, you are still on board and still making progress. Unfortunately, there is a huge percentage of people that give up on their resolution around Valentine’s Day, so there are a few more […]

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Fitness Posts and Podcasts – Jan 15

Welcome back to another episode of “what did I miss?” also known as Fitness Posts and Podcasts. With the long weekend, I did a lot of reading, a lot of listening, and even tried to implement a few things I learned from listening. One of the biggest things I’ve been […]

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