Earn It First

Greatness is Earned It’s about the time of year where hundreds of thousands of people jump into a fitness endeavor mostly blind. I don’t blame them. There’s so much information out there that it’s nearly impossible to know what’s right, what’s good, and what’s a total money grab. There are […]

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Articles to Read – Nov 19 – Nov 25

Welcome to Articles to Read for Thanksgiving week 2017. Between the holiday and the “holiday” for shopping, there was a lot less interesting material and a lot of the same old articles you read every holiday season. Starting at the bottom, there’s a great podcast that is about so much […]

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The Journey on a Weight Loss Program

Most trainers around the world work with clients every day looking for one thing: weight loss. While my starting point wasn’t exactly one that required me to drop weight, I wanted to drop some bodyfat and cut some weight while maintaining the majority of my strength. Diet is the #1 […]

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