Fitness Posts & Podcasts – February 11

Another eventful week in the books. A change in training, and a renewed focus on improving my skills and knowledge through podcasts and reading. I’ve listened to over 15 podcasts (I’m a little behind) this week and read through post after post of information to find you the pieces that […]

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Fitness Posts & Podcasts – February 5th

And the Superbowl¬†is over. I’m sure there are some heartbroken individuals out there crying about reffing, dropped passes, and stupid play calls. I didn’t watch much of the game, about 45 seconds of game time, or 20 minutes of real time. And don’t forget the huge amount of chips, dips, […]

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Fitness Posts & Podcasts – Jan 29

Welcome back for another edition of Fitness Posts and Podcasts! We’ve hit the final week of January and that means a lot of people have given up on their dreams of losing weight, getting strong, and feeling better through better health. Did you help any stick it out? I truly […]

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Fitness Posts & Podcasts – Jan 22

Time for another edition of fitness posts & podcasts. As we near the end of “resolutioner” season, hopefully, you are still on board and still making progress. Unfortunately, there is a huge percentage of people that give up on their resolution around Valentine’s Day, so there are a few more […]

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Fitness Posts and Podcasts – Jan 15

Welcome back to another episode of “what did I miss?” also known as Fitness Posts and Podcasts. With the long weekend, I did a lot of reading, a lot of listening, and even tried to implement a few things I learned from listening. One of the biggest things I’ve been […]

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Fitness Posts and Podcasts – Jan 1

Happy New Year’s! I truly hope everybody had a safe and happy holiday season and is mentally ready to get back to making progress ready to read some articles and listen to some podcasts. I know I took some much needed downtime away from the weights and the diet. Fortunately, […]

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Merry Articles to Read

Merry Christmas! Because of the holiday and my strong belief that you shouldn’t be spending a holiday sitting in front of a computer reading articles or listening to podcasts unless you are driving in a car, this is coming to you on the national “this gift sucks” day when everybody […]

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