The Journey on a Weight Loss Program

Most trainers around the world work with clients every day looking for one thing: weight loss. While my starting point wasn’t exactly one that required me to drop weight, I wanted to drop some bodyfat and cut some weight while maintaining the majority of my strength. Diet is the #1 […]

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Manage Your Expectations

What are your expectations? Your expectations could be the cause of your failures. Hear me out on this. How many times have you had the expectation that everything would go perfectly as planned? How many times have you seen the cup as not just half full or even full, but […]

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Life is Stress

If you live, you have stress Unless you’re one of the fortunate people that wakes up everyday with no worries about making money, paying bills, providing food, or having a place to live, you have stress. Stress is natural in our every day lives. Work is stress. Family obligations are […]

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We took 7 days off…

And the most amazing thing happened! I’m sure you’ve experienced this as just a part of life, but for Erin and I, we’ve always looked for ways to workout, to get in a few gym sessions, or to rack up some miles running. This vacation, we didn’t find a gym, […]

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Articles to Read – Aug 13th – 19th

We’re back from a wonderful week of vacationing at the shore and before we get you into the articles to read, we want to take a minute to talk about something we learned on vacation. Everything we do is a result of being taught or not taught. Everybody trying to […]

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Should I Use Support Gear in Training

You can find support gear in every gym around the world but do you need wraps, belts, and sleeves? Like most questions in the training world, the answer can be debated on both sides. My goal isn’t to create the end-all solution to the support gear debate, but to provide enough information […]

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