Should I Use Support Gear in Training

You can find support gear in every gym around the world but do you need wraps, belts, and sleeves? Like most questions in the training world, the answer can be debated on both sides. My goal isn’t to create the end-all solution to the support gear debate, but to provide enough information […]

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Unsolicited Gym Advice

How familiar does this sound… “Hey man, if you want to get stronger you need to widen your stance.” or how about this “You need to take more rest between sets.” or even “You should lighten the weights before you hurt yourself .” It happens in every gym, everywhere, and […]

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Using Exercise Variations Wisely

Since Hebert developed “Functional Training” and Tony Horton coined the phrase “muscle confusion”, people have been switching exercises thinking that the more variety they have the faster they will reach their goal. The problem, or misunderstanding, comes not from having variety, but having variety too often. The problem comes from […]

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