Manage Your Expectations

What are your expectations? Your expectations could be the cause of your failures. Hear me out on this. How many times have you had the expectation that everything would go perfectly as planned? How many times have you seen the cup as not just half full or even full, but […]

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You don’t have to fail

You’re about to fail and you don’t even know it. The thing is, you don’t have to and I can tell you how to overcome the most common reasons we quit. We’re quickly approaching Valentine’s Day, a day for love, and a day that seems to correlate with quitting the […]

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Find Your Why

This thought occurs to me everytime I watch somebody give up on their health and fitness goal. I know what it feels like to want something and then give up because you feel like you’ll never make it. It seems like such a simple concept; find a goal, make a […]

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Goal Setting Done Right

A Quick Problem with the New Year’s Resolution and Goal Setting So here we are, about to enter the New Year, where you decide this is your year and you delude yourself into believing you’re really going to pull it off; you’re going to reach your goal this year because […]

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Finding Point A

After posting “The Three Questions” I was met with another question and one that has quite frankly, taken me a long time to answer. How do you find your Point A based on the perceived or desired goal? You’d think this is a simple question but it is quite challenging […]

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