You don’t have to fail

You’re about to fail and you don’t even know it. The thing is, you don’t have to and I can tell you how to overcome the most common reasons we quit. We’re quickly approaching Valentine’s Day, a day for love, and a day that seems to correlate with quitting the […]

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Find Your Why

This thought occurs to me everytime I watch somebody give up on their health and fitness goal. I know what it feels like to want something and then give up because you feel like you’ll never make it. It seems like such a simple concept; find a goal, make a […]

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The Lunchbox

It isn’t often that watching a 15 minute speech given by a strongman / powerlifter can inspire me in more than lifting. Similarly, it rarely happens that I tell people they need to go and watch the same presentation because of how powerful the message is about our lives. About […]

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Goal Setting Done Right

A Quick Problem with the New Year’s Resolution and Goal Setting So here we are, about to enter the New Year, where you decide this is your year and you delude yourself into believing you’re really going to pull it off; you’re going to reach your goal this year because […]

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The Problem with Mistakes

It isn’t what you think. The mistake is not the problem. Mistakes are made every day. We all screw up at some point. Some of us, multiple times a day. Some are so minor, they aren’t noticed and others are so large, they can’t be missed. I’m almost 39 and […]

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What Makes Us Fail at Fitness?

No, it isn’t something you can buy in a store. You can’t order it for this one-time low price of just 3 easy payments of $19.99. And you will never find it by burying your head in information. It doesn’t take skill, knowledge, or the best program ever written to […]

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