Manage Your Expectations

What are your expectations? Your expectations could be the cause of your failures. Hear me out on this. How many times have you had the expectation that everything would go perfectly as planned? How many times have you seen the cup as not just half full or even full, but […]

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We took 7 days off…

And the most amazing thing happened! I’m sure you’ve experienced this as just a part of life, but for Erin and I, we’ve always looked for ways to workout, to get in a few gym sessions, or to rack up some miles running. This vacation, we didn’t find a gym, […]

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You’re Free to Choose…

…and accept the results. People have the freedom to do what they WANT to do. Other than our youth, where we are forced to do what our parents want, WE get to make a CHOICE. We rationalize our decision whatever way we need to in order to be at peace. […]

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You don’t have to fail

You’re about to fail and you don’t even know it. The thing is, you don’t have to and I can tell you how to overcome the most common reasons we quit. We’re quickly approaching Valentine’s Day, a day for love, and a day that seems to correlate with quitting the […]

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Find Your Why

This thought occurs to me everytime I watch somebody give up on their health and fitness goal. I know what it feels like to want something and then give up because you feel like you’ll never make it. It seems like such a simple concept; find a goal, make a […]

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The Lunchbox

It isn’t often that watching a 15 minute speech given by a strongman / powerlifter can inspire me in more than lifting. Similarly, it rarely happens that I tell people they need to go and watch the same presentation because of how powerful the message is about our lives. About […]

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Goal Setting Done Right

A Quick Problem with the New Year’s Resolution and Goal Setting So here we are, about to enter the New Year, where you decide this is your year and you delude yourself into believing you’re really going to pull it off; you’re going to reach your goal this year because […]

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