To Weigh or not to Weigh?

To Weigh or Measure Choosing whether to use a scale, the measuring tape, or some other method should be an easy decision when deciding to measure progress. There are a large number of people with physique or “feel good” goals that are feeling down about their journey because they don’t […]

Read More →

Earn It First

Greatness is Earned It’s about the time of year where hundreds of thousands of people jump into a fitness endeavor mostly blind. I don’t blame them. There’s so much information out there that it’s nearly impossible to know what’s right, what’s good, and what’s a total money grab. There are […]

Read More →