Stop with the 1200 Calorie Diet

The other day I encountered another poor soul led to believe that she must eat 1,200 calories per day in order to lose weight. After explaining why she was incorrect and how she’d been misled by the internet, I decided it was time to see how many cases actually line […]

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Fitness Deception

Unless you’ve been living under a rock, you’ve seen it at one point or another in our health and fitness journey; the program or the trainer or the supplement company that boasts unbelievable success, and I admit it’s hard to ignore these claims when you are chasing a goal. As […]

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Fitness Model or Exotic Dancer

I know it has been talked about many times, but there is a resurgence of Insta-famous “fitness models” flooding social media with over-sexualized pictures. Pictures of breasts, super-low bikini bottoms, packages, and bare ass are popping up everywhere under the guise of #hardwork, #sweat, #inspiration, #fitness, and other trendy tags. […]

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