Earn It First

Greatness is Earned It’s about the time of year where hundreds of thousands of people jump into a fitness endeavor mostly blind. I don’t blame them. There’s so much information out there that it’s nearly impossible to know what’s right, what’s good, and what’s a total money grab. There are […]

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The Journey on a Weight Loss Program

Most trainers around the world work with clients every day looking for one thing: weight loss. While my starting point wasn’t exactly one that required me to drop weight, I wanted to drop some bodyfat and cut some weight while maintaining the majority of my strength. Diet is the #1 […]

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You’re Free to Choose…

…and accept the results. People have the freedom to do what they WANT to do. Other than our youth, where we are forced to do what our parents want, WE get to make a CHOICE. We rationalize our decision whatever way we need to in order to be at peace. […]

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Unsolicited Gym Advice

How familiar does this sound… “Hey man, if you want to get stronger you need to widen your stance.” or how about this “You need to take more rest between sets.” or even “You should lighten the weights before you hurt yourself .” It happens in every gym, everywhere, and […]

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