You’re Free to Choose…

…and accept the results. People have the freedom to do what they WANT to do. Other than our youth, where we are forced to do what our parents want, WE get to make a CHOICE. We rationalize our decision whatever way we need to in order to be at peace. […]

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Unsolicited Gym Advice

How familiar does this sound… “Hey man, if you want to get stronger you need to widen your stance.” or how about this “You need to take more rest between sets.” or even “You should lighten the weights before you hurt yourself .” It happens in every gym, everywhere, and […]

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