Unsolicited Gym Advice

How familiar does this sound… “Hey man, if you want to get stronger you need to widen your stance.” or how about this “You need to take more rest between sets.” or even “You should lighten the weights before you hurt yourself .” It happens in every gym, everywhere, and […]

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Choosing the Right Program

After the last post on dieting I received a message asking my opinion on different lifting plans and how they align with the different levels of lifters. There are so many programs out there that this could take days to list each program, so instead of labeling each and every […]

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