Choosing the Right Program

After the last post on dieting I received a message asking my opinion on different lifting plans and how they align with the different levels of lifters. There are so many programs out there that this could take days to list each program, so instead of labeling each and every […]

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Why Cardio Isn’t the Devil

Or more importantly, why cardio is good for beginners… Tis the time of year for everybody to renew their promise to be healthier, lose fat, and get in the best shape of their lives. What this really means will depend upon whom you ask. For most people, losing fat is […]

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Help for the Hardgainer

While there are a lot of people in the health and fitness realm that are looking to lose weight, there are some of us that are fighting the opposite battle, the battle of the “hardgainer”. For a long time, I believed I was genetically defective, unable to gain weight and […]

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