Why Cardio Isn’t the Devil

Or more importantly, why cardio is good for beginners… Tis the time of year for everybody to renew their promise to be healthier, lose fat, and get in the best shape of their lives. What this really means will depend upon whom you ask. For most people, losing fat is […]

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Help for the Hardgainer

While there are a lot of people in the health and fitness realm that are looking to lose weight, there are some of us that are fighting the opposite battle, the battle of the “hardgainer”. For a long time, I believed I was genetically defective, unable to gain weight and […]

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Goal Setting Done Right

A Quick Problem with the New Year’s Resolution and Goal Setting So here we are, about to enter the New Year, where you decide this is your year and you delude yourself into believing you’re really going to pull it off; you’re going to reach your goal this year because […]

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Truth in Fitness Advertising

The fitness industry relies on advertising and hyped-up dreams to keep you buying products and spending your money. We all know the BS scams that are out there marketing over-priced and under-performing supplements and quick “fixes”. And now, you too can be a part of our great company and get […]

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