Lose Fat and Gain Muscle

Can I Lose Fat AND Gain Muscle? One question is brought up at least 10 times a day on different fitness boards I read, “Can I gain muscle and lose fat at the same time?” Another version I see all the time which has the same answer is “Can I […]

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Goal Setting Done Right

A Quick Problem with the New Year’s Resolution and Goal Setting So here we are, about to enter the New Year, where you decide this is your year and you delude yourself into believing you’re really going to pull it off; you’re going to reach your goal this year because […]

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Truth in Fitness Advertising

The fitness industry relies on advertising and hyped-up dreams to keep you buying products and spending your money. We all know the BS scams that are out there marketing over-priced and under-performing supplements and quick “fixes”. And now, you too can be a part of our great company and get […]

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What Makes Us Fail at Fitness?

No, it isn’t something you can buy in a store. You can’t order it for this one-time low price of just 3 easy payments of $19.99. And you will never find it by burying your head in information. It doesn’t take skill, knowledge, or the best program ever written to […]

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Train a Dog, Get Better at Fitness

My wife and I got our first dog earlier this year. She came to us with minimal training but is the biggest lover ever. Of course, she’s a pitbull and stubborn as hell, so after a few months of trying to train her ourselves, we enlisted the help of a […]

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