Quiet Your Mind

If you don’t control what you think, you can’t control what you do. –Napoleon Hill Training is as much a mental endeavor as a physical one. I’m not talking about the habit of training and the discipline of doing your best each session. I’m talking about handling the self-doubt, the […]

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The Fitness Demon

Battling My Demons For at least the last five years there have been very public and heated conversations about body image. The majority of the coverage has been related to physical traits, from skinny, through skinny-fat, to dad bod, and up to obese, but almost all focused on outward appearance. […]

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