Macro Calculator

**All Fields Are Required for Calculating Your Macros**

Gender:
Female
Male
*

Age:
*

Average Daily Activity Level (Including work):
*

Select your closest body type:

*

Use Metric Measurements?:

Height:
*

Weight:
*

Neck:
*

Chest:
*

Waist:
*

Hips:
*

Choose your primary goal:

Fat Loss Bulking Other
Rapid Fat Loss
Moderate Fat Loss
Slow Fat Loss
Slow Weight Gain
Moderate Weight Gain
Rapid Weight Gain
Maintain
Recomposition

*

Higher Calorie Training Days / Lower Calorie Rest Days?

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